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Dumbbell Routines & Exercises

Dumbbell Routines & Exercises
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Increase Your
Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get
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FREE!

dumbbell routines and exercises

For Women and
Men

“Dumbbell Exercises and Lifting Routines To Help You Gain
More Muscle, Lose Weight, or Just Get Yourself in Better
Physical Shape… WITHOUT the Hassles, and Expenses of Health
Clubs”


“Instant Access to
An
Illustrated,
Downloadable Guide That Will Give YOU The Routines You Need To Get
In Better Shape in 90 Days or Less – Or Your Money
Back!

(PC and MAC
Compatible)




Dear Friend,

Lets face it, gyms and health clubs are great, unless:

  1. You don’t have enough time to really get effective use
    out of them.

  2. You can’t afford the monthly membership fees.
  3. You don’t already look like Mr./Mrs. Universe, and will
    be embarrassed to be seen in shorts and a T-shirt!

Unfortunately for me, it was 1 and 3 that were the
kickers.

I joined a gym less than 5 miles away! I figured I could go at
least 3 days a week on my lunch hour.

Here’s how it went for me:

Day 1: Great workout, felt pumped.

Day 2: Already felt kinda sore, so didn’t workout as
intensively as Day 1. Didn’t accomplish much when I got back to
work.

Day 3: Had a really important errand to run so I skipped
altogether.

Day 4: Forced to skip again due to a lunch date that I
just *couldn’t* get out of 😉

Day 5: Finally made it back to the gym again! Felt like
Day 2 for some reason, though, because I just couldn’t really get
motivated.

Sadly, this cycle pretty much continued like this for about 2
months. I doubt I made it to the gym more than a dozen times during
those two months.

So much for my 3 workouts a week!

Hopefully you aren’t as bad as I was, but if you have trouble
making it to the gym for any reason, I’m about to show you
the solution to your fitness problems!

You’ll No Longer Be Ashamed To Be Seen In Public Wearing A Tank
Top…


because you’re finally going to have the body you’ve
always wanted!

There’s so much garbage and hype being thrown at us each and
every day…on T.V., on the Internet, on the radio…everywhere!

And, if you’re like me, you’ve tried the diets, watched the
videos, and choked down more pills than you care to remember 😉

Then a few short months later, where do you end up?

Right back where you started!

Somewhere along the line you come to the realization that the
only real way to lose weight and get in shape is through
exercise.

The fastest way (and the one with the longest lasting results) is
through lifting weights.

But then you start looking at all of your options and all of a
sudden none of them look that appealing.

It becomes a matter of not enough time, not enough confidence,
not enough money, not enough space for a full-blown home gym, and
the list goes on and on.

Now, let me tell you a little secret…

All You REALLY Need Is A Set of Dumbbells


An inexpensive flat bench too, but even that isn’t
necessary for all exercises.

That’s it, just a set of dumbbells and a bench and you can be on
your way to a healthier, happier YOU!

I know, I know…your B.S.-o-meter is going off like crazy all of
a sudden. But hang in there with me for another minute.

Most experts agree that nothing gives you a total body workout
like free weights. You can’t get the same range of motion when
you’re using a machine, plus when you use free weights your body
also has to compensate for balance and control of the weights (an
added bonus.)

What was your first thought when I mentioned free weights? Did
images of 500 pound massive barbells pop into your head? Did you
immediately dismiss this idea because you typically need two people
to keep from getting injured? Or, did you just instantly figure you
need a gym for that stuff?

If so, then this letter should be an eye-opener!

All you really need is a set of dumbbells and a cheap flat bench.
You can get a total body workout in the privacy of your own
home, by yourself, with just these simple tools.

Here are some advantages:

  • You can get dumbbells in pretty much any weight amount you
    need…
    from beginning weights all the way up to pro level.

  • Just about every exercise you can do with a barbell or
    machine, you can do with dumbbells.

  • And you don’t need a partner to spot you!
  • You don’t need to take up much space either…basically
    just a corner in your bedroom will do just fine.

“What does all of this have to do with me?”


The purpose of this letter is to introduce you to a
breakthrough new fitness guide called “Dumbbell Routines and
Exercises Fitness Guide”.

In it you will find step-by-step instructions, and
illustrations
, for every muscle group in your body to show you
exactly how to get in shape in a hurry!

No more guessing, no more trying to figure out how you should be
working out. Instead you’ll learn exactly what you need to know to
workout in the privacy of your own home with nothing more than a set
of dumbbells and a bench.

Click here if you are
ready to order now

In it, you’ll find the following information:

  • Exercises for Back
  • Exercises for Abs(!!)
  • Exercises for Biceps
  • Exercises for Triceps
  • Exercises for Chest
  • Exercises for Shoulders
  • Exercises for Forearms
  • Exercises for Legs
  • Even Stretching Exercises!
  • Bonus Stability Ball Exercises
  • Access To Online Video Demonstrations
  • 8 Different Routines To Choose From
  • Progress From The Beginner Routines To The Advanced Routines
  • Different Routines For Different Goals
  • 89 Pages Containing Over 75 Unique Exercises
  • Includes Printable Training Logs

Each exercise is broken down to make it easy to understand and
follow. Plus, you’ll get instant access to the downloadable guide in
PDF format so you can run it on any type of computer or MAC!

Print out your copy, and then get started working out right away.

“That’s exactly what I’ve been looking for, but what’s it going
to cost me?”


After having no luck at all finding what I needed through
hours and hours of searching, I finally gave up and paid someone to
create these exercise routines for me!

I figured it was the only way to know you’re getting exactly what
your looking for.

The next step was to keep it as affordable as possible so that
most people would be able to easily afford a copy.

So, I decided on $47!

But, as a limited time promotion to get the book off to a running
start, I’m going to let you steal a copy for only $7!

That alone should convince you to snatch up a copy right away,
but I understand you may be worried about any risk or anything like
that, so…

100%, no questions asked, 60-day money-back guarantee!


The “Your guide didn’t
jump out of my computer, snap it’s fingers, and
turn me into Arnold Schwarzenegger while I sat
on the couch watching TV… so I want my money
back!”
guarantee!

I understand that everyone has totally
different motivations and desires, so I want to
make it perfectly clear that if for any
reason
you are not satisfied with this
guide, send me an email within 90 days of your
purchase and I’ll refund every penny you
paid…and you still get to keep
everything!

Your information is completely secure and
will never be shared, sold, or in any way
used for anything but my communications to you
as my customer.



With a guarantee like that you can’t lose!

Just remember how good you are going to look, and feel once
you’ve started making improvements in your body!

Your clothes will start to fit, you will no longer be embarrassed
to wear a T-shirt and shorts in public…and you can accomplish all
of this in the privacy and comfort of your own home!

CLICK HERE TO ORDER
NOW!

(You will be taken to our secure order
form. After your credit card has been approved you will be taken to
our download page where you can download your guide right
away.)

Good luck, and I wish you the best of success!




Mike Westerdal, BS, CPT


info@dumbbell-exercise.com

P.S.

Let’s face it if you leave this Web site you’ll probably put off your fitness goals until who knows when. I don’t want you to
do that because I want you to succeed and I want you to be healthy. So to encourage you to order right now I’m willing to offer over $147 in FREE BONUS ITEMS, but you
have to take of advantage of this opportunity by ordering today!

Bonus #1:

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This 3-part interview has so much incredible and shocking information that can help you become healthier and get a slimmer waistline, that it could easily be the most important report you read all year!

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Bonus #3:

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There are healthy chicken recipes for every type of occasions! From Appetizers to Casseroles, Enchiladasto Pot Pies…and so much more! Everything you can possibly think of is in here! Chicken is low in fat,
high in protein and a great food to add to your new healthier lifestyle.

Bonus #4:

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Do you know how to tweak your diet so that you continue to stay on the path of progress week after week after week? This bonus item will turn you into a sports nutrition specialist. Upon completing the course you will be able to:


*Easily establish your Basal Metabolic Rate



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Warning: you
should consult with a physician before beginning any diet or
exercise program.  Use of this advice, as with any diet
and exercise advice, is at your own
risk.

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