Available on Amazon. Kindle edition: $2.99
The modern diet is not a healthy diet. An amazing 60% of U.S. calories are from added fats (26%), white flour and other refined grains (19%) and added sugars (15%).
Obesity, diabetes and chronic disease have followed the adoption of this modern diet in countries around the world.
Get Healthy provides a quick, convenient way to eat high-fiber, whole-food, plant-based meals.
Get Healthy also describes a system of positive reinforcement and other strategies to stay motivated until a healthy, whole-food diet becomes your normal way of eating.
Visit Get Healthy on Amazon to Look Inside and get your copy.
Results are not guaranteed. Your results may vary.