You eat less and move more… You try your best to eat
healthy. It should be enough to help you lose weight, keep it off and get
Yet, you feel so weak that it is hard for you to carry out daily
activities when on dieting. Worse, you feel hungry shortly after your meals,
and you have intense cravings most of the times.
It is frustrating for you, as you can’t stick to the
dieting this way, even for a short period of time!
I know how hard it is to lose some weight and keep it
off. I was where you are right now, and I know how difficult to lose weight this
Hi, I am Julia Yuan and I had tried many ways to lose
weight and get healthier. I have gone through the same path as you on weight
loss. And I will share with you what can turn your luck around this time.
Don’t be afraid! You are just a step away from your true
success of weight loss. Yes, you are only another step away from you goal: lose
the weight and keep it off, get a slim and heathy body!
You Will Be Shocked That I Tell You:
You should never, ever feel guilty for your
binge eating during or after dieting. It is the natural response of your body
to nutrition and energy deficiency.
Your instinct tells you that you are hungry for food, you
are hungry for energy and you are hungry for many nutrients that your whole
body desperately needs.
Every cell, every organ and your whole body need proper
supply of nutrients and energy continually.
For survival, you can’t ignore the signal of hunger!
Binge eating is just your response to prolonged lack of
proper supply of many nutrients and energy.
But of course, binge eating is harmful for your digestive
system, as it is overloaded with too much food at one go. It is overwhelming
for you to fully digest and absorb the foods well.
Thus, binge eating does harm to you and cause to form a
lot of semi-digested foods, which are hard for your body to fully absorb and
accumulated gradually inside your body.
The Shocking Truth That You May
Weight and Get Weaker
by Depriving Yourself… You Won’t Believe
Weight and Get Weaker
You are supposed to lose fat, not muscle weight. But
unfortunately, you may lose the precious muscle weight by depriving yourself of
nutritious REAL food.
You feel so weak that you can’t carry out your usual
activities. You are more prone to flu and other infectious diseases as your
immunity is lower.
Gradually, you are suffering from various diseases caused
by malnutrition. Depriving yourself of essential nutrients from nutritious REAL foods is dangerous, especially for
long period of time.
We are not talking about a bit of nutrition deficiency; malnutrition
is the root cause of problems such as:
- Shedding hair
- Early menopause, some even in early thirties
- Osteoporosis (easily get fracture)
- Infertility (can’t conceiving)
- Irritability (always moody)
- Easily get flu and many other infectious
- Difficulty in concentrating
- Depression and anxiety
- Many more…
Introducing the Popular
That You May Eat Every Meal…
Do you feel hungry shortly after your usual meals, well
before your next meal? You have to snack continuously, and you may feel guilty
as you keep on snacking.
Don’t blame yourself for snacking! And don’t feel
shameful for snacking!
Your normal meals are not satisfying you well and
continuously, so snacking is the answer to the hunger for continuous energy and
As essential nutrients are depleted from your body for
metabolizing the Nasty Nutrient Robbing foods, the more of the Popular Nasty Nutrient Robbing foods you eat, the shorter the period you feel hungry after meals, the more cravings you have, the weaker you are, and you are forced
to eat more, gradually you put
on more weight. You become overweight or obese unintentionally and uncontrollably.
We are not talking a bit of Nasty Nutrient Robbing foods.
When you have the Popular Nasty Nutrient Robbing foods every meal, it is certain that you
have to keep on eating shortly after your main meals and put on more weight inevitably.
The Popular Nasty Nutrient Robbing foods are the root cause of the problems as
- Overweight and obesity
- Heart diseases
- Irritable (moody)
- Easily catch flu and other infectious
- Many more…
What your physician ISN’T telling you…
and what they don’t know
Diagnosing the root cause of overweight or obesity is
If you see a general medical practitioner, chances are
that they weren’t able to pinpoint the issue.
So many health professionals are overweight or obese
themselves, it is very unlikely they can help you with overweight or obesity, especially
with very limited time for each patient.
Traditionally most doctors may advise you to focus on
lowering calorie intake by eating less
and moving more.
It’s no wonder that identifying the root cause of your
overweight or obesity is difficult to do, even with a general medical
It’s why the needs of keeping on eating something and
putting on more weight are left undiagnosed and untreated for far too long, as
physicians look for a faster and oversimplified explanation.
So understand that this it’s not your fault.
However, knowing this hands you the power to finally do
something about it before it’s too late.
Why “Eating Less” Alone
Isn’t the Answer
Knowing that your overweight or obesity is caused by eating too much Popular Nasty Nutrient Robbing foods is one
Knowing how to identify and avoid the Popular Nasty Nutrient Robbing foods is
another challenge altogether.
If you trust so-called experts on Youtube and online,
they’ll have you believe it’s simply a case of adding some vegetable and fruits
for a period of time to try or doing some exercises.
Or simply skipping meals or one meal a day (as if that
will really make any difference).
It takes more than skipping meals or eating less…and
doing it wrong could cause even MORE damage.
The reason few people manage to fix their overweight or
obesity is simple.
It’s really hard
to identify and avoid the Popular Nasty Nutrient Robbing foods, because Popular Nasty Nutrient Robbing foods are
regarded as “healthy foods” by most
Losing Your Fat Can Actually Be Easy
With NO to Popular Nasty
Nutrient Robbing Foods Method
With NO to Popular Nasty
Nutrient Robbing Foods Method
Like the saying that “We are what we eat”. 80% of
overweight or obesity is caused by eating the popular Nasty Nutrient Robbing Foods.
These foods are so popular that more and more people are having them every meal. So
you find yourself put on more weight gradually and uncontrollably.
Getting it wrong really can make it worse, such as
“eating less and move more”. Not only you can’t lose the unwanted fat, but also
you get weaker and sicker.
It’s why so many people give up trying to lose weight
themselves and believe incorrectly that they have to live with the problem of
overweight or obesity all their life. But hoping the problem will go away by
not making any changes in life is just as damaging.
To explain in more details about identifying and avoiding
Nutrient Robbing Foods, let me introduce you to the healthy centenarians
(a healthy person who is 100 years old and more), who garden, walk. Even at age
100, they look lean and healthy.
Wow! So lucky they are!
Why are they so lucky? What are their secrets of healthy
Before revealing their secrets to live healthy beyond 100
years old, let’s take a look at their younger generations, see if the younger
ones are as lucky as them, in terms of health and lifespan?
Well, the younger generations (descendants) of the
healthy centenarians, who is under 50 have Japan’s highest rates of obesity,
heart disease and premature death.
Why in such striking
contrast between the healthy centenarians and their younger generations?
Well, the inherited good genes can’t protect the younger generations (descendants) of the healthy
centenarians from obesity, heart disease
and premature death.
The younger generations of the healthy centenarians accept the popular Nasty Nutrient Robbing foods as
their foods for every meal; while
the healthy centenarians never or seldom
eat this kind of popular Nasty Nutrient Robbing Foods.
“How to Lose Weight and Build up Health”
How to Lose Weight and Build up Health gives you
a practical, easy-to-follow program you can use today
for instantly losing weight and getting healthier
for more strength, better health and all day energy
With the wisdom learned from the healthy centenarians as mentioned above, we’ve created a great program that is quite simply Done-For-You.
Life is wonderful, if
you can lose weight and get healthy!
It is so easy and simple that you can get instant access to the life changing program, “How to Lose Weight and Build up Health” with immediate downloading.
You will experience immediate results the very first time you go through the program.
Only through learning how to lose weight properly will it enable you to start undoing some of the damage done to your body and start helping the body to naturally lose fat itself.
I guarantee you’ll not find an easier program to pick up and start using as part of your everyday weight loss routine or lifestyle.
Inside the How to Lose Weight and Build up Health
- How to have nutritious food to nourish every cell and every organ in your body. No hunger, no pills, no surgery, no boring exercises, no food replacement, no shakes, no counting of calories or no counting of carbohydrates, no gym membership fee or any other fees required…
- Identify five types of Popular Nasty Nutrient Robbing food that you need to avoid as much as you can.
These five types of popular Nasty Nutrient Robbing food can make you sicker gradually, yet unknowing leads you to serious health problems in the future, including cancer, heart diseases, stroke, diabetes and other dreadful diseases.
- There are the recommended menus for you to lose weight and rebuild health.
Following the menus, you can not only save money, but also save your life. You can have your ideal body shape and weight naturally.
- Do you know what to drink to lose weight and regain health?
Are all the drinks doing the same to you? Why are some drinks making you weaker, sicker and heavier every day?
- Are all the exercises the same for you? Why are some people killing themselves with improper exercises? What are the rules or principles you can follow to choose suitable exercises to make you healthier and not to weaken you gradually?
- Can you do exercises anytime, 7×24? What is the worst timing to do exercises?
If you keep doing exercises at the wrong time, you may do more harm to your health, than do any good. In long term, you may break yourself down gradually.
- Besides foods, exercises, what are other important things you must know in your efforts to lose weight and make it lasting, and get healthy?
- If you keep on doing the same things and get the same poor result, you must find out the reasons. Otherwise it is impossible for you to achieve the goals you desire.
Do you know why low calorie diets or low carbohydrate diets fail? Do you know why exercise only approach fail in losing weight effectively? What are the differences between temporary weight loss and lasting weight loss?
- What are the kinds of jobs that make you prone to overweight or obesity quickly and difficult to lose weight? Some jobs are bad for your precious health, so find out the worst job to your health and overweight or obesity problem.
- Build up your health and reverse the disease-making downward trend Today!
Instead of stumbling in darkness, you are empowered to learn scientifically proven facts on how to take your focus on regaining good health, and then you can lose weight naturally, with no harm to your heart, lung, liver, kidney, spleen and other important organs.
- Live a long and healthy life, so that you can see your children grow up and be there for their important milestones. And show a good example to your children how to live a healthy life and lose weight naturally.
- The good habits you can learn from these healthy centenarians
Good habits can lead you to healthy and slim body for life. If you want to be slim, healthy beyond 100 years old, do learn some good habits from these healthy, light, active and slim centenarians.
- Have joy and peace in your heart, because you know that you are getting healthier every day. The extra weight as the sign of unhealthy conditions inside your body will disappear naturally!
- Why not reverse the process of disease formation inside your body? Why not act Now, start from Prevention?
- Plus, many, many more…
What Others Are Saying About
How to Lose Weight
and Build up Health
How to Lose Weight
and Build up Health
Young Girl Lost 44 lbs and Got a Slim Waist
I was 19 years old then. A big tummy made me difficult
to fit into nice clothes. I had to put on all the big clothes to cover my body,
especially my tummy.
I had eaten less, moved more and sometimes I simply
I was weak and I couldn’t stand the hunger because of
a low calorie diet or a low carbohydrate diet. I couldn’t lose the stubborn
belly fat and keep it off, and life looked so unfair to me, especially the
overweight and big belly.
I was so sad and depressed and thought I might have to
be this way my whole life.
Luckily I got Julia Yuan’s program of “How to Lose
Weight and Build up Health,” I was keen to learn the healthy and natural way to
After applying the healthy ways of living from “How to
Lose Weight and Build up Health” sometime, I found myself slimmer every day, lost 44 lbs and waistline from 85 cm to 69
cm. I could fit into the beautiful clothes I desired for so long. The most
wonderful part is that I have been getting healthier and stronger each day.
I enjoyed THIS journey to lose weight and get rid of
the stubborn belly fat, and keep it off. I love the food in the program every
Personal Journey –
Slim Waist and Get Healthier at 43 Years Old
twenties to 41 years old, I had failed miserably in losing weight. I had tried
many ways: eating less, moving more, doing all kinds of exercises, especially
jogging every morning before my full time job.
No matter how cold
or how hot it was, I jogged almost every day to lose some weight and got
Yet, I couldn’t
lose any weight and I got sicker.
I thought that I
ate healthy: low fat, low salt, low sugar
and less fried food. But I got sickly with many health problems: always
tired, exhausted and yawned, got angry easily, felt bloated in the stomach even
with normal amount of food, constipation, insomnia, poor eyesight, hard to
concentrate on reading and many more…
At the age of 41
years old, it seemed to me I had poor health. How to regain good health? I
didn’t know, but I knew that good health is more important than anything else,
even the good look.
I thought to
myself if I got worse and finally lost my precious health (I was in poor health
at 41 years old), good look could be nothing to me.
So I had to put
all my focus on getting healthier. This focus on bettering my health had
brought me great result.
As I got healthier and healthier each day, I looked
Surprising me most was my new, beautiful and slim
waistline, 67cm at the age of 43 from 80cm at 34 years old, that I could only
admire those slim beautiful ladies enviously.
I had lost 16 kg, from 64 kg to 48 kg!
How many times I blamed the genes for my big belly!
How many times I wished I could have had such perfect figure in my twenties or
Am I amazed?
Yes, I am amazed by my slim waist, beautiful body,
good health and the secret of healthy ways of living I have found on my tough
journey. I have kept the weight off till today since 2007, after I lost the
extra weight more than 12 years ago.
I wish you can have the vital secret of healthy ways
of living at earlier stage of your life, like in your twenties or thirties. So
you don’t have to go through all the disappointments, sadness and trials I have
gone through because of overweight and health problems.
I am not the only one who has benefited from the
secret of healthy ways of living, got tremendous improvements in health and a
beautiful body with slim waist. There
are many others who have got great results in weight loss and good health.
Enjoy losing weight, greater strength
and good health…
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It’s time to breathe new life,
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More energy, slimmer waist –
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you still be feeling the damaging effects of overweight or obesity when you can’t
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months later, as you take a couple of painkillers to numb your back pain,
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that’s not the path set out for you.
I want you to take the path followed by so many other satisfied people who’ve
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days – no, hours – of going through the easy-to-follow Key Changes, many were
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three month mark, you’re looking back on today as the day it all changed and
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you don’t absolutely love the program and see a huge benefit to your physical
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