This book isn’t just anecdote and sketchy “bro-science” (though a little never hurts). This book is filled with science-backed research, latest stats, and non-cherry picked research.
Energy & Nutrition Research
Combining the latest nutritional research and real-time monitors so you’ll have hard data to apply to your situation.
This book flows through seventeen chapters that cover how the metabolism works, refeeds, cycles, hormones, aging & dieting related effects on metabolism, disordered eating research, and more.
2 Different Plans
This book provides two different refeed strategies (if you need) and multiple tips on how to increase your metabolic rate and how that even works in the first place.
& Thousands More Helped
What Our Readers Are Saying
“Starve Mode is free of agenda, dogma or zealotry. Do you want the truth about hormones? This is your science-based hormone bible. Want to make sense out of nutrition and fitness research? You’ll get step-by-step coaching on how to find it, read it, make sense of it and become your own expert in the process.”
For the first time in years, I feel sure of where I’m going. I’ve lost over 10 lbs so far and I’ve got about 15 more to go. It’s far from over, but at least now I see the light at the end of the tunnel.
Leigh has helped me put together a plan to restore my metabolic rate to an optimal level so that I can achieve the level of leanness I desire. Had I discovered her blog and site when I started my transformation over 3.5 years ago, I probably wouldn’t have drove myself into the ground for as long as I did and wasted a lot of time, effort, and energy.
I’m now at the point where I sporadically count calories to keep myself in check, I don’t feel like a slave to a food scale, and now that I’m back to lifting I’m getting even closer to my personal goal.
Leigh, I can’t thank you enough! I now have an actual butt!!
This helped me regain my confidence and trust in myself and gave me an enormous amount of freedom.I am still ambitious and want to lose the last bit of fat, but I have sworn to myself I will not wreck myself again.
This brought me back my life.
I simply cannot offer enough praise for Starve Mode and it’s author Leigh Peele.
Starve Mode is the best nutrition resource I’ve read in years! It’s far from a diet book. It’s an education in how to achieve the healthy metabolism you are meant to have.>
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My name is Leigh Peele. I am a trainer, author, and layman researcher. My work can be found in Women’s Health, The Guardian, and Livestrong, to name a few notable resources. I truly believe one of my purposes in life, narcissistic or not, is to help people help themselves.
Writing Starve Mode was one of my greatest accomplishments. I wrote this book because it needed to be written. There is a sea of confusion clogging the minds and hearts of people in regards to metabolic behavior, weight loss, and “starvation.” A confusion that is so aggressive, it can lead to disorders and severe physical and psychological distress. I want to be apart of stopping that confusion.
Because of all that, I wrote this book. I hope you enjoy it and it brings you the education you deserved all along.
If you have any questions, don’t hesitate to contact my support at one of the many options below.