Eat Fudge And Not Worry Unduly About Gaining Weight?
Grab some Almond Cookies and STILL
Be Able To Fit into your jeans?
No, I’m not crazy. Well, I am crazy — crazy for
sweet treats and snacks even though I am a
former body builder and fitness expert. It works for me
— And it will work for you if you know my secret!
If you’re like most people, it’s a struggle to avoid gaining weight without having to deny yourself when it comes to reaching for quick fix
snack when you’re in a hurry or need a quick burst of energy. Here’s how I feed my snack urges and never waiver from my fitness plan.
From The Desk Of Carolyn Hansen
I used to think that eating healthy food meant swearing off sweet treats, snacks and desserts. But a chance meeting with a very special
plate of fudge opened my eyes (and my mouth) to an amazing way to combine my health and fitness goals with my favorite foods.
Let me tell you more about how I bumped into that plate of fudge and how that encounter will change the way you look and feel.
Hi, I’m Carolyn Hansen. If you know me, you know that I am all into fitness and eating healthy foods. I’ve written four weight loss books,
thousands of articles, and somehow found the time to become a certified fitness expert, competitive bodybuilder and fitness center owner.
But none of that means I don’t like to eat.
I LOVE to eat!
If you love to eat too, but want to avoid unnecessary weight gain, let me tell you a story…
Once upon a time, there was a fat girl who hated mirrors. She hated the mirrors in her house; she hated the mirrors at her office.
She hated the endless stream of mirrors and reflective shop windows that seemed to mock her everywhere she went.
Whenever this girl saw her reflection, she was reminded of how unhappy she was. She was reminded of how bad she looked in her clothes.
And she was reminded how much she wished she could change her life by changing the way she looked.
I was that fat girl. And one day I decided to make my wish come true.
I’m not going to take you through all the details of how I made the journey from being the fat girl in the mirror to becoming the
fit and healthy woman I am today. Instead, I am going to focus on one HUGE mistake I made, so you don’t have to make it too.
Looking Leads To Wanting — And Wanting
Leads To Eating
For a long time (far too long), I was a “food martyr.” I made the very common mistake of thinking that losing weight
(and keeping it off) meant I could never again eat the things I liked. No sweet treats. No snack foods.
Nothing that was fun to eat.
I missed my old friends Coconut Fudge Bars, Almond Cookies and Caramel Dream Bars.
But most of all I missed my best food friend: Fudge!
I don’t know about you, but I do not have a will of iron. So when the urge to get together with my old “friends”
would strike, I’d struggle between telling myself “NO!” and sneaking some guilty pleasure. I’m sad to say, the guilty pleasure usually won out.
There’s a reason they call it “guilty pleasure.” Because every time I would “cheat”, I would feel terrible about it later.
I’d beat myself up and vow never to put a good-tasting snack into my mouth again.
Oh, what a life of misery…
One day I was sharing my life of misery story with a friend. She stopped me when I started to tell her how much I loved fudge.
“Follow me,” she said as she walked into her kitchen. She opened up her refrigerator and took out a plate piled high
with White Chocolate Gogi Fudge! I was in seventh heaven and depressed both at the same time. “How could you
do this to me? You KNOW I can’t eat this stuff. I’m DIETING!”
She looked at me with a puzzled expression and said: “Don’t you know about this secret recipe?
I thought everybody did.” I looked back at her with an equally puzzled expression as my hand, with a mind of its own, snatched a glorious piece
of fudge from the plate.
“You just grab yourself another bite, because this is healthy fudge you’re eating honey!”
Healthy fudge? Yeah, right!
But when she gave me the recipe, I was shocked. It WAS healthy fudge. And while there was no way I could sit down
and eat the entire plate full (and I WANTED to eat the entire plate full), I could have a piece or two and not worry about the guilt feelings ruining my day!
Once I discovered there was such a thing as healthy fudge, I was committed.
Committed to discovering what other tasty surprises I could eat without breaking my commitment to eating healthy food.
And here’s what I came up with:
100 Healthy Raw Snacks
It’s your one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day and STILL eat healthy.
And even better, EVERY ONE of these recipes are NO COOK! That right. These are RAW healthy snack foods that taste as good as their fattening counterparts.
I’ve cut all of the fat out of my e-book too.
So it’s just 47 pages of easy-to-follow recipes for amazingly delicious snacks like these:
My 100 Healthy Raw Snacks recipe book is the best way to feed your snack urge without
impacting your weight loss and fitness goals, and without sweating over a hot stove. These “taste fattening
and look fattening” treats are 100% healthy and 100% no cook. So go ahead, eat them guilt free! I do.
But here’s the thing. I found that once I’d put together the first 100 recipes I wanted to keep on going. So I did.
Before I knew it I’d gone and created two more books, these ones devoted exclusively to desserts:
50 Healthy Raw Desserts – Vols. 1 & 2
I became so committed in fact that as I set about creating these no bake, sugar free, gluten free easy to make desserts, I couldn’t stop.
My goal was to come up with 50 recipes and publish them for the world to enjoy… but before I knew it – I had overshot that mark and was so delighted with
my discoveries, I soon had more than I could fit in one book! So
my exuberance is YOUR gain
and I’m giving you not one,
but TWO volumes to enjoy to your heart’s content!
This 2-Volume Set of 50 Raw Desserts is your one-stop resource for delicious, healthy, guilt-free snacks that you can
eat every day and STILL eat healthy.
And even better, EVERY ONE of these recipes are NO COOK!
That’s right. These are RAW healthy snack foods that taste as good as their fattening counterparts.
I’ve cut all of the fat out of my e-books too…
So it’s just 23 pages of easy-to-follow recipes for amazingly delicious snacks like these:
My 50 Raw Desserts recipe books are the best way to
feed your snack urge without
impacting your weight loss
and fitness goals, and without sweating over a hot stove.
These “taste fattening and look fattening” treats are 100% healthy and 100% no cook…
So go ahead, eat them guilt free! I do.
In fact, I’ve actually gone ahead and created yet another reason for you to feel great about including these kinds of desserts in your diet
by taking the approach one step further. Are you a fan of pumpkin pie? Odds are that you have at least tastes it. But what about Chocolate
This cheesecake recipe is just one of dozens that I have include in the final installment in this series – desserts that include vegetables.
Talk about really turning this junk food thing around and getting in your share of healthy foods! Take a look:
50 Healthy Desserts With Hidden Veggies
Allow me to give you just a taste of the fifty recipes you’ll discover in the 67 pages of this book – all of them illustrated with photographs
that show just how tempting these dishes will be when they appear in front of delighted house guests who would never guess just how healthy these
dishes really are…
And who would ever guess just by the look of them that every one of these delicious recipes contains a hidden vegetable?
Perfect For Those Fussy Eaters In The House!
So – are you ready to put yummy snacks back into your life without compromising your health and body weight goals?
Because here’s the bottom line when it comes to thinking about whether or not these recipes deserve a place in your life:
- If you love fudge, pie, cookies and more…
- If you’re sick of feeling guilty every time you indulge yourself with a little snack…
- If you’re ready to put a smile on your face and healthy nutrient-dense snacks into the mouths of you and your loved ones…
Then you are exactly the person I created this collection for!
So, now that you have seen the tremendous range of material I have prepared for you today you’re probably wondering…
How Much Does The Blended Bites Collection Actually Cost?
Hopefully by now you have been able to see the extraordinary value that I have put into The Blended Bites Collection.
Instead of simply offering you every book in the collection (which I will do nonetheless) I’m going to let you decide which
components you’d like to begin using today.
Get access to 100 Healthy Raw Snacks today for a one-time payment of just
You’ll receive the first one hundred recipes of the Blended Bites Collection. These are the snack recipes that turned my
thinking about the problem of junk food on its head.
Once I’d discovered the approach to snacks outlined in this volume I never again found myself bingeing or even feeling deprived.
I had access to comfort foods that actually helped control my cravings for low nutrient junk foods. In fact I’d say the recipes
in this book helped destroy those cravings.
When you select this option, in addition to getting 100 Healthy Raw Snack Recipes (the Option #1 offer) you’ll also
get access to 50 Healthy Raw Dessert Recipes – Vols. 1 & 2 today for a one-time payment of just
That’s another one hundred recipes – this time focused entirely on desserts.
If you thought the first set of recipes for snacks provided you with plenty of ideas for how to rid yourself of the junk food in your life,
this collection will delight you by doubling your options.
With no less than two hundred highly nutritious snack and dessert recipes at your disposal
you won’t run out of healthy options for waistline-friendly treats any time soon!
With this option you get it all!
Not only do you get both 100 Healthy Raw Snack Recipes and
50 Healthy Raw Dessert Recipes – Vols. 1 & 2 (the Option #2 offer), but you’ll also
get access to 50 Desserts With Hidden Veggies today for a one-time payment of just
This final addition that rounds out the Blended Bites snack and dessert recipe collection provides you with perhaps my favorite
set of recipes yet. There is something inherently satisfying to be able to put away a dessert and at the same time know that you are
working towards meeting your minimum daily vegetable requirement.
Yes, it’s almost wicked the way this works out!
* PLUS * WHEN YOU SELECT OPTION #3 YOU GET THE FOLLOWING BONUSES – FREE!
Transitioning To Paleo
Do you ever feel the need to turn away from the destructive food habits you are currently experiencing to the body- and health-changing benefits
of eating the foods that early mankind ate every day?
With Transitioning To Paleo you’ll learn all of the benefits behind eating Paleo. Then you
will discover how easy it is to begin making the change to better eating. And finally, you get a four week complete meal plan
to get you started with your transition.
Believe me, there is no faster and easier way to discover the benefits of the Paleo diet.
Best Healthiest Breads Ever
Who doesn’t love bread? It’s probably the most convenient food ever conceived. But there’s a problem with almost every piece of bread you
are likely to come across in the course of your day – it’s all wheat-based.
So why is that a problem? Well, you’ll get the full details in my book
Best Healthiest Breads Ever. But in a nutshell all you need to know is that our bodies are
NOT well-adapted to metabolizing wheat.
In fact, we are so bad at this that the wheat does far more damage to our bodies than it does good. Wheat may even be the cause of many
chronic and potentially life-threatening diseases – including diabetes, obesity, and heart disease.
But don’t worry. This does NOT mean you need to give up bread, just the wheat part of it! And to help you I’ve provided dozens of wheat-free
alternative recipes for bread in this book…
How To Eat With Abandon
Have you ever found yourself eating just because you like the physical act? Well, it’s not a habit you want to encourage. Especially if you
are having trouble maintaining your current bodyweight.
But what if there WAS a way to eating without having to worry about how much weight you were going to gain because of it? In
How To Eat With Abandon you’ll discover that the secret is how to eat better, not less.
Eating in a calorie-conscious way has NOT helped us avoid the spectre of an ever-increasing waistline. Clearly a new approach is called for and
that approach is based on the idea of nutrient density – eating foods high in nutrition and low in empty calories (the kind you’ll find in sugar-laden
and highly processed foods).
In this book I’ll introduce you to the concept of the nutrient-dense eating plan and show you how it leads to approach to food that essentially
allows one to eat with abandon…
Outsmart Your Hunger
Hunger is hard to ignore. But many people try to do exactly that in order to avoid packing on excess body weight.
The problem is, the more you try to ignore your hunger, the more likely it is that you will end up gaining weight.
That is just one of the surprising discoveries you will make in Outsmart Your Hunger.
But don’t despair. You are about to learn how to master your hunger by regaining control of your eating habits. In fact, you’ll be able
to say goodbye to hunger and still meet the conditions required to maintain your ideal body weight.
Special Metabolic Fitness Report
As we age we tend to slow down. We eat less, exercise less, and begin the slow decline that eventually takes
its toll on our health. But who says it has to be that way?
In this Special Metabolic Fitness Report you will learn how to ward off the effects of aging
– or at least slow it down significantly – by rebalancing your metabolism so that you can shed the excess body fat that is slowing you
down and elevating your risk for chronic disease, so you can have more life, more vigor than you ever would
have thought possible.
A Whey Of Life
Protein is an essential component of every meal, but so often it gets overlooked and the result is a tendency to eat more than
a sensible share of simple carbohydrates. The end result? Slow and steady weight gain.
But, as you’ll discover in the pages of A Whey Of Life it is the proper balance of
protein, carbs, and healthy fats that dictate whether your body will be able to burn energy efficiently rather than store it in the
form of unwanted body fat.
In this short volume you’ll be introduced to the 40-30-30 principle of healthy meal preparation. You’ll also discover the dramatic health
benefits of eating whey protein, and I’ll provide you with some of my favorite hyper-healthy whey-based snack recipes.
Power Bowl Meals
Meal preparation at the end of the day can often seem like a daunting task and the temptation to surrender to a microwaved processed
meal from the refrigerator can be strong. But of course that’s not a sensible eating plan for the long term.
So to help you avoid making bad eating decisions I have prepared a simple alternative approach:
Power Bowl Meals. The idea? That you can simply grab a single cooking implement, such as
your trusty wok, and throw in the ingredients for a healthy meal built around fat-burning protein.
Easy to prepare and cook, healthy for you (because they are built on the 40-30-30 principle of balancing your macronutrients), these nutrient-dense
meals can be thrown together in a matter of minutes and can feed a family of any size.
They are also VERY tasty, because at the base of every one of these power bowl meals is salsa, or special sauce that gives each of the
recipes in this collection it’s very own “kick”.
Are you ready to get started with the recipes outlined on this page?
If you are you’ll be saving yourself a lot of time and effort over the
coming years – time and effort you might otherwise have to devote to trying to get your diet and body weight under control.
I know this because I spent years myself on these very same things. And until I made the mental shift to eating metabolism-enhancing foods –
like the snacks and desserts contained in this collection of recipes – I made no progress whatsoever.
In fact, I wasted years of my life following exercise and nutritional strategies that were DOOMED to fail simply because I had no idea how
important the role of nutrition is when it comes to trying to stay lean, fit, and healthy.
If I had only known then what I have detailed in this recipe collection I would have saved myself a LOT of time and trouble!
There is absolutely NO reason that you should repeat my mistakes, and with the information you’ll be getting today you’ll avoid exactly that.
My 60-Day Iron-Clad Money-Back Guarantee
Simply make your selection about which collection of ebooks you would like to download today and use the corresponding order button to make your purchase.
Then take a FULL 60 DAYS to read your book(s) from cover to cover, and digest all of the information.
Then, if this offer isn’t everything that I say it is; if it isn’t everything that you HOPE it is, just let me know anytime within
60 FULL DAYS and I’ll give you your money back.
That’s how confident I am that each of the recipe ebooks in the Blended Bites collection contains the answers you’ve been searching for.
Don’t wait another minute! Download your selection of ebooks from Blended Bites collection and uncover the secret to creating your own
nutrient-dense and metabolism-enhancing snacks and desserts. There simply is NO better approach to ridding your life of junk food once and for all
than by shifting to the recipes I teach you in this collection. I guarantee it!
To Your Success,
Author, Health And Nutrition Expert, Fitness Centre Owner, & National Champion Bodybuilder
I’m Going To Remove All The Risk From Your Investment Because I Want You To Succeed!
– Carolyn, I’m READY to create
my own fat-burning snacks and desserts!
- I understand I’ll be instantly downloading my chosen selection of one, two, or three ebooks from the Blended Bites collection
- On top of that, I understand my investment is backed by your risk free, no questions asked, 100% money back guarantee.
Option #1 – For
100 Healthy Raw Snack Recipes
Option #2 – For
200 Healthy Raw Snack & Dessert Recipes
Option #3 – For
250 Healthy Snack & Dessert Recipes
PLUS All The Following Bonus Products
You will get INSTANT ACCESS right now
— Even if it’s 3.00 A.M.!
*NOTE: These are digital downloads in Adobe PDF Format and you will be taken directly to the
download page upon successful completion of checkout. Should you experience any problems being returned to the proper
page, please simply email:
(Click the Order Button Above to Download.)
I hope that by now you recognise that these recipe guides will act a valuable resourcea that never go out of date and which will
prove their worth over and over again.
To Your Success
P.S. You are protected by my 100% money back guarantee.
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