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The Core Kettlebell Challenge

The Core Kettlebell Challenge
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I believe that if you answered yes to the questions above, I have the perfect solution to help you lose fat, gain muscle, increase energy, and get it back—in just forty days. 

My name is Forest Vance.  In a “former life”, I was a pro football player.  And together, over the next forty days, we’re going to help you become the

strongest version of yourself. 

But more on that in just a bit.

Over the last fourteen years, I’ve worked in many different roles as a

trainer and coach in the world of health and fitness. 

This program is the sum total of my life’s work, which includes the


x Twenty-four years of my own personal training experience,

including exposure to some of the top strength and conditioning

coaches in the world during my time in the NFL

x Fourteen years of in-the-trenches training experience, and over

16,000 client sessions

x A Master’s Degree in Human Movement

x Eighteen general and specialty training certifications

x Hundreds of books read, DVDs watched, and home study courses


I can promise you results if you follow my lead.

It’s not going to be easy, but it will be worth it.

Together, over the next forty days, we’re going to help you become the

strongest version of yourself!

How I Lost 64 Pounds in 7 Months

Now, when I first started my weight loss journey, my #1 goal was weight loss. So I knew I needed to design my workouts around that goal. But the main focus of my workouts up to that point in time had been performance.

That is, I wasn’t just training for weight loss or to hit a certain number

of inches gone. Every time I hit the gym, it was to put a few more pounds

on the squat bar, or add a couple reps to the bench press.

This performance-based concept—setting goals like doing a few more

reps of push-ups or squats in a certain amount of time, etc.—really

accelerated my results and actually helped me make progress and

eventually reach my weight loss goal, but in a fun and enjoyable way.

And so, this performance-based idea, as you’ll see shortly, is a big part

of the CORE Kettlebell Challenge. 

The real magic lies in the way we combine this concept of performance-based workouts and kettlebells. That’s why the program is called CORE: Challenge-Oriented, Results-Earned.

Kettlebells are the perfect tool to incorporate into this style of workout for an extra challenge. Even better, these workouts take around twenty minutes to complete, and can be done with just a single kettlebell and your own body weight.

This is the method I have created and used with my clients to help them

achieve amazing success.

Here are a few of the benefits you can expect when you try out this full system for yourself:

x Slashed body fat

x Lean, athletic-looking build

x Ability to lift more weight

x Tightened up body

x Strength—without lots of expensive equipment

x Quicker workout that can fit into your crazy schedule

x Decreased strain on your body—so you can get into the best shape of your life without beating yourself up and getting all these little tweaks and injuries

x Seamless integration of kettlebells and body weight, improving the efficiency and effectiveness of your kettlebell routine 

Now introducing …