Frequently Asked Questions
Do the exercises and mindfulness practices you offer really work for chronic lower back pain?
All of our physical exercises are science-backed and doctor recommended (some of our expert videos feature lessons from doctors with years of experience in the field).
And we’re constantly reviewing the latest science to ensure all our pain education lessons are up to date and our recommended exercises follow current best practices.
So you can trust the recommendations we offer are sound and can help you heal.
I’ve tried a lot of other lower back pain treatment options, can a chronic pain app really help me recover?
Our pain management app offers easy, intuitive back pain treatment at home.
Answer just a few short questions about your pain history to get started, then we’ll offer videos and articles tailored to your unique needs and journey.
The chronic pain app itself is intuitive, the instructional videos are clear and easy to follow, and none of the exercises we recommend require special equipment.
And we’ve designed it to be much more convenient than searching the internet for answers, waiting for hours to see a doctor who might not be able to help, or fitting regular trips to the physical therapist into your schedule.
If you can commit to learning and exercising for just 15 minutes a day, Train Back can help you find lower back pain relief and take control of your pain.
I’ve been in pain for a while and really don’t want to waste a lot more time on something that might not work – how quickly can Train Back help me recover?
Our exercises are designed to be easy to complete in the comfort of your home, without special equipment, in just 15 minutes a day.
In combination with the guided meditations for pain relief, we teach you how to manage your stress response during flare-ups.
Using this powerful multimodal approach, we’re confident you’ll start noticing improvements quickly – with deep, lasting relief setting in after just a couple weeks of daily practice.
I’ve already spent a lot of money trying to fix my lower back pain, is Train Back really worth the cost?
We thoroughly appreciate the frustration you’ve had with both your chronic pain and the constant search for answers you’ve embarked on to find a solution.
While we believe your health and wellbeing are worth investing in, we don’t want to be another voice offering relief at a high cost without proof we can help you heal.
That’s why we offer our 365-day, full year 100% money-back guarantee – so you can feel confident in giving our approach a chance without worrying about the cost.
And as you start to find relief and continue to use our pain management app, your recovery won’t be a financial burden.
At just $197/year and $297 for unlimited access, your subscription to our app costs less than what you’d normally spend on regular physical therapy or yoga classes, back correction surgery, and lifelong medication or supplement prescriptions.
What’s more, we even offer a trial subscription for just $1/month. That’s hardly any financial investment at all!