Workout Finishers Expert Mike Whitfield introduces his breakthrough “Metabolic Stacking” training to help you torch body fat and smash any plateau in as little as 3 minutes without EVER stepping on a treadmill again…
Groundbreaking report by Mike Whitfield shows 4 strategies to TRIPLE your results with no cardio…
Creator, Workout Finishers System
Contributor to the Men’s Health Big Book of Getting Abs
First, I want to tell you I know exactly how you feel right now. It happens. You graduate high school. You get married. Maybe you have kids. The weight comes on.
First, it’s five pounds. Then it’s ten pounds. Then your clothes get uncomfortable and the excuses come… “Well, I’m older now. It was bound to happen”
But something inside of you is set off because you’ve had enough, so you head to the gym to start your workout routine.
But four months later, you’re feeling and looking the same. Your clothes are still tight. You’re still frustrated.
And to make things worse, you’re bored with your workouts and you find yourself working out too much, especially when you don’t see a difference in the mirror. You’re on the verge of burnout.
You’re giving your BEST effort, five to six days a week and you’ve even increased your workout time and spending about an hour every single time. Yet, you’re not seeing a single change.
Yet, you see someone YOUR age come into the gym, spend LESS time working out, and they look leaner and more athletic than you.
They didn’t even come close to ANY of the cardio equipment. They aren’t even performing one of the most popular methods in the world – interval training.
How are they leaner, showing more definition and looking more athletic than you? And how are they doing it spending a fraction of the time you’re spending in the gym, and even refusing to perform any kind of cardio (yes, even intervals)?
“This is too hard and I don’t have the genes” you think to yourself.
I’m here to tell you nothing is further from the truth.
Today, you’re going to discover their secret – and it’s called, “Metabolic Stacking”. No, it’s not a gadget, nor do you have to give up your favorite workouts. Let me repeat that for you…
Not only will you discover how to use metabolic stacking with virtually any workout, but you’ll also discover my embarrassing story of how I was once 300 pounds and my frustrations.
It’s really important to you that you read my story. Without reading exactly how I lost 105 pounds of ugly fat and lost 14 inches from the waist, you’re simply going to fail.
I’m sorry to be so harsh with you, but it’s the truth. Because once you see what’s possible through my story, you’ll have no choice but to succeed. It’s one thing to discover what “metabolic stacking” is. But it’s another thing to discover this secret and put it on the shelf.
The real secret to ultimate success is the combination of the inspiration you’ll get from my story and actually applying metabolic stacking.
Quite frankly, metabolic stacking is HARD. That’s why not everyone uses it. It’s not “sexy”. It doesn’t sell. Fitness experts are afraid of admitting to you in black and white that losing fat and becoming a better version of yourself takes hard, focused work.
I should know. Until I discovered metabolic stacking, I struggled with the desire to change and the desire to work out.
So, if you’re still here and you’re “bummed out” about this hard work that comes with metabolic stacking, then I recommend you stop reading now. This scientific breakthrough is NOT for you. Metabolic stacking doesn’t work for lazy people.
But with the inspiration you get from reading my story and applying metabolic stacking, you’ll finally bust through your plateau and lose fat. But that’s NOT what metabolic stacking is about.
Fitting in new, smaller clothes, turning heads and having a leaner, more athletic body is simply a by-product.
Metabolic stacking is about reinventing yourself… a renewed and rejuvenated version of you with a sense of confidence you’ve never experienced before…
… which is my story in which you’ll read right now.
Like you, I was embarrassed of how I looked, but more importantly, I was disgusted with how I felt. I was 300 pounds and wearing 46 inch pants and wearing XXXL shirts.
Not only was I tired, but like you, I was also emotionally drained and burned out. I was tired of hiding from the camera at family functions. I always made sure I wore big and baggy clothes to hide my ugly fat.
On a cold December day in 2002, I was playing a football video game and I threw an interception. Out of frustration, I threw the controller down. Once I bent down to pick it up, I had an “A-ha” moment.
I realized I was not the person I was meant to be. As athletic as I was throughout my life, I had led myself to this… a grouchy, overweight guy in his twenties letting life go by. I struggled as I reached down to pick the controller up. It was ridiculous as I huffed and puffed.
I sat there on my couch, in shock, wondering what had happened to me. I was so athletic through my entire life, yet here I was, sweating from picking up a dang controller.
I even struggled just to get up and down the stairs or carrying more than two bags of groceries… in my twenties.
I’m sure you can relate as one bad habit led to another. A desk job led to more snacking and boredom. And that boredom trickled down into my workouts.
You’re probably there right now. Your workouts bore you. Your struggles are even boring you. It’s frustrating, isn’t it? You’re ready to do something about it and that’s exactly how I felt.
In fact, that “epiphany” moment of the controller on the ground was a BIG SWITCH for me.
But You’ve Tried “Popular”
Workouts to Do Something
About It and Failed Miserably
Sure, I can understand that. In fact, before I finally succeeded and found a way to not only lose the 105 pounds but keep it off, I tried other things and failed, too.
But this was different…
On my first day, I poured sweat, breathed heavily and was exhausted after just minutes. This was going to be harder than I thought. Finally, after minutes of struggling, I had put on my shoes.
Ha, hilarious. But seriously…
I drove to my old high school with a strong sense of urgency and anticipation. I walked towards the track with an agenda against my own belly fat, got out of the car and made my way towards the track.
But after just one lap, I was overwhelmingly exhausted. Tears welled up in my eyes and I thought to myself, “Is it too late? Can I really do this? Am I doomed to be overweight for the rest of my life?”
Memories of trying to lose weight before started to enter my head, giving me MORE doubt. I had already tried pouring myself into doing cardio for days on end.
Now, obviously, you may not have gone to my high school track, but you’ve tried to increase your cardio or even add workout days to finally see a difference in the mirror… yet NOTHING.
I know exactly what that is like. It’s as if you have a great start – you see one pound, two pounds and even ten pounds start to fall off.
Then it suddenly stops.
This is what I felt… with a lot of frustration.
I even tried numerous diets and would have a small victory after one to two weeks, but then I would fall right back into my old ways because the dieting was just too hard.
Another trainer even gave me specific workouts where I would go to the gym five to six days a week and it certainly worked. I would lose five to ten pounds, but then the reality of committing to something like that week after week set in and again… another failed attempt.
It’s easy to explain these failures. You and I don’t have the time to invest in longer workouts. You’re too busy to complete your workout, and then have to invest another thirty, forty, or fifty minutes to perform your “cardio”.
And as popular as interval training is – you don’t have time for that, either. That’s certainly a better option than the long, boring cardio. However, you don’t have the time to put in to get a quality interval training session.
And let’s face it. Interval training is boring. Thirty seconds on, thirty seconds off… again? It’s no wonder you’re frustrated and not seeing a difference in your body while hanging onto lingering, stubborn fat.
That’s why I got frustrated. I was working my butt off, but yet, I kept hitting plateaus. I would always hit a wall. It wasn’t fair.
But looking back, I can see why I had not discovered metabolic stacking yet. And until now, it’s why YOU haven’t been shown this approach yet.
You weren’t ready.
And it’s NOT YOUR FAULT you weren’t ready.
Look, this approach is hard. I won’t sugarcoat it. But it’s not as hard as spending MORE time doing something that’s not getting you results and burning you out. You already know how difficult it is to go through something like that. That’s why you’re here. Not everybody is ready for something as unique as this. You must be ALREADY motivated to be leaner AND better with some honest, hard work.
This time… I was.
I know I was. Once I tried it, I got addicted. I was smacking plateaus in the face. I was feeling amazing. I had more energy, but more importantly, more time. I soon realized I was wasting around 84% of my time “working out” before stumbling across metabolic stacking.
Finally, I found a way to lose 105 pounds and keep it off – FOREVER.
In fact, it’s been ten years since I started my own weight loss journey. Even through the calorie-infested holidays and more, I’ve been able to keep off the ugly fat for ten years now. And you know what?… I’m ADDICTED to my workouts.
This powerful approach used by the best coaches in the world is something you can literally just plug into YOUR workout program right now. It’s designed as a plug and play system.
In a nutshell, metabolic stacking is using specially designed workout finishers that includes 4 specific variables. If just one of these variables are missing, the effect of the finisher is diminished. You won’t get the maximum benefit.
It’s just like your favorite dish. If you remove just one ingredient, then the dish is ruined and your effort and time making it was wasted. The four variables are:
And with a strategic combination of all four of these variables, you bust through plateaus, improve your conditioning and become more athletic. You discover little things like going up and down the stairs effortless. You play with your kids without getting exhausted.
But the real secret to metabolic stacking – it’s like injecting an adrenaline rush into your workouts. This rush leads to you DOMINATING your stubborn areas including your lower belly fat, plus actually have fun doing it.
That’s how metabolic stacking works. But then imagine improving your performance in your regular workouts, too. It’s the domino effect of using finishers with all 4 “ingredients”.
In fact, I want you to sit back, close your eyes and think about this for just a few minutes.
What if you discovered one secret that changed the way you worked out to keep fat off FOREVER and…
- You fall in love working out again – you find yourself rejuvenated and staying more consistent, all while reinventing yourself in less time – giving you more freedom and time
Honestly, you probably can’t. It’s not that you don’t want to. It’s also not because you’re lazy, either. You have the motivation and you have the drive to make a change. After all, that’s why you were willing to try all of the different diets and workout programs… but with no success.
Because you’re reading this, you’re willing to investigate what’s available to you to finally start seeing a difference without having to commit to long marathon sessions or having to add more workouts. There is a way to lose fat, become more athletic and even show MORE definition.
Interval training is certainly one route, but your body adapts to that quickly. After all, you’re working the same muscles over and over, even when you switch the variables like 30 seconds on, 30 seconds off to 1 minute on, 1 minute off. Your body doesn’t change. That’s not enough of a stimulus. It works for beginners, but you’re not a beginner.
You need something more than just intervals. And I’m here to tell you that you certainly can lose fat without doing cardio EVER again.
I’ve had six people either place or win the Turbulence Training Transformation Contest, which is open to thousands of people to vote. They didn’t do a single cardio session (even intervals) because they worked with me and know the metabolic stacking secret. That’s:
6 people (just like you) entering the contest
6 people placing or winning the contest (even with thousands voting)
… all with ZERO cardio (including intervals)
So, YES – you CAN see REAL results in the mirror and lose fat (even the stubborn fat including the lower belly fat and love handles) without doing ANY kind of cardio.
You’re using traditional interval training, or worse – long, boring cardio thinking that will help you burn more fat.
What’s even more frustrating is you’re seeing people come into the gym in the middle of your grueling workout and they even leave before you do. Yet… they look leaner and more athletic.
They know how to use the new breakthrough of metabolic stacking. In fact, this approach is literally killing traditional interval training. It’s better and takes a fraction of the time.
So why is it THESE 4 variables?
That’s what you’ll find out, plus you’ll see how I’ve made something that was already great even better thanks to this breakthrough research of metabolic stacking.
But remember what I said before – after experimenting with clients online and offline as well as myself, this approach is not easy.
But it’s why you see people losing fat fast and getting in amazing shape within just a few weeks. It does work, but not everyone can handle it.
In fact, if you walk into any gym, you’ll see the cardio equipment all taken up with people that look the same on day one as they do on day ninety. They don’t know the future of using metabolic stacking.
But you might understand where they are coming from – it’s comfortable. It’s what they are used to. Maybe it’s what you’re used to.
But don’t think, “oh, it’s resistance training.” Unfortunately, it’s not that simple. The perfect example – take a look at the people who come to the gym and supposedly “work out” for two hours or more. Then look at them again even a year later – they LOOK THE SAME.
You also wouldn’t be frustrated with how you look or getting burned out with your workouts.
And to be brutally honest…
In fact, one contestant gained back 92 pounds. It’s no surprise that he said, “The outward effects of the show only lasted for the next month.”
More than HALF of the contestants have gained 30 pounds or more since the grueling marathon sessions. Just like you, they had to step into reality.
I’m sure you would agree that you could lose fat by practically living in the gym with trainers breathing down your neck for 4-8 hours a day.
But could you do that every day? Do you have the time for that?
Of course, being much more conservative, could you get results from working out an hour or more every day six days a week? Of course you could. But do you really have the time to do that week after week?
And I’m sure you can imagine what kind of overuse injuries you’re bringing onto yourself. Knee problems, hip problems, lower back pain and more will keep you from any kind of exercise for weeks if not longer.
When you can’t exercise, you get frustrated. And when you get frustrated, you end up eating MORE calories. That means you’ll gain even more fat.
Frustration Leads to Emotional Eating,
Which is Why We’re Getting Fatter
A study from the University of Alabama found that emotional eaters—those who admitted eating in response to emotional stress—were 13 times more likely to be overweight or obese. Frustration from overuse injuries will cause emotional stress.
The truth, which is not shared because it’s not “sexy”, is that MORE exercise is NOT better.
In fact, if you are exercising more, you could very well be GAINING MORE FAT.
You’re literally working your way FURTHER from your goals and and the body you deserve.
Look, don’t worry. There’s a reason these methods fail, and when you understand why, you’ll soon discover on this page there’s an easier, more effective (and FUN) way to burn fat, preserve lean muscle and maintain your best optimal health.
But first, let’s take a look at why you’re exercising MORE and gaining fat.
(Reference: International Journal of Obesity 32: 177-184, 2008).
35 overweight men and women exercised 5 times per week for 12 weeks. That’s a lot of exercise. The results varied, while the worst subject actually GAINED 3.74 pounds!
The scientists think they know where things went sour. They classified the subjects into 2 groups, called the “Compensators” and the “Non-compensators”.
The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.
Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge “compensatory” increase in appetite experienced by this group.
Here is Why it’s NOT Your Fault for Not Getting Results Using Cardio Including Interval Training
The University of California at San Francisco’s Human Performance Center, which specializes in physiological analysis, uses a VO2 test to track fat burning down to the last calorie. The test works by measuring the maximum capacity of an individual’s breathing while exercising.
The VO2 analyzer assesses a user’s calories lost during exercise by tracking breathing patterns. First, the user puts on headgear similar to a scuba mask and snorkle. The snorkle is attached to a long tube that is hooked into the VO2 analyzer. Finally, the analyzer records the user’s breathing pattern as he or she inhales and exhales during exercise.
Depending on the quality of breathing, the VO2 analyzer calculates how hard the user is working and combines that data with the user’s body stats: height, weight, age, and body fat. The VO2 analyzer can then compute how many calories are burned during the exercise.
This measurement reflects someone’s fitness and can be broken down to determine how many calories one burns.
The Shocking Study Revealed Behind the Calories You Burn with Cardio
GMA technology contributor Becky Worley used the VO2 test on a treadmill, stationary bike, stair climber, elliptical machine and fitness watches. She used each for five minutes and, in each case, according to the VO2 test, the number of calories burned was overestimated.
On average, the machines overestimated by 19 percent and the watches overestimated by 28 percent.
- Stationary Bike: Overestimated calories burnt by 7 percent
- Stair Climber: Overestimated calories burnt by 12 percent
- Elliptical: overestimated calories burnt by 42 percent
- Treadmill: Overestimated calories burnt by 13 percent
Yet, these are the machines smothering the big, commercial gyms and taken up by the same people year after year, yet they look the same. Certainly, you get the picture on how adding more and more cardio is getting you further from the lean, athletic body you’re trying to get.
The bottom line is that cardio will not do this.
You’ve seen this not work personally yourself or even with a friend or family member.
Instead, what does work, are workout finishers based on metabolic stacking.
And here’s the GOOD NEWS...
It’s EASY to apply metabolic stacking with these finishers to virtually ANY of your favorite workouts. You don’t have to learn yet another workout program. It’s a simple, plug-and-play system to eliminate ALL cardio… FOREVER.
It’s not a magic supplement. It’s not a secret workout program. You don’t have to give up any of your workouts if you enjoy them. This easy system can be used with ANY program on YOUR schedule on YOUR terms. You’ll double, if not TRIPLE your results by simply plugging in the metabolic stacking method with your workouts.
And you don’t have to wait for it. You don’t have to “learn” anything. You’re literally just minutes away from using this NEW and PROVEN plug and play system. You’ll finally discover a way to literally turn on the switch to maximize your body’s ability to burn the most fat.
But there’s more to it than that. You’ll discover a NEW way to use this system to not only lose fat, but KEEP IT OFF – forever. You see, metabolic stacking has so many “variables” and that’s really the secret to why they work so well. And even when I’ve tried to share this metabolic stacking approach with other gurus in the industry, they couldn’t quite grasp it.
You can use this approach week in and week out, month after month, year after year, decade after decade and you STILL will get the same results as you did in week one. That’s the power of the metabolic stacking approach.
This why you’re here. You want to unlock your ability to finally get rid of the stubborn fat you’ve battled for weeks, months and perhaps even decades.
And if you still don’t believe that cardio is a huge waste of time, then here is a compelling study that’ll prove just how ineffective cardio is at helping you get the body you deserve…
Canadian researchers at Queen’s University tested a workout using workout finishers style of training against long cardio.
(Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)
22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.
- Group A did 30 minutes of treadmill running at 85% max heart rate
- Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.
- Group C did nothing (they were the non-training control group).
Results: Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%).
That’s right, the short workout finishers (of ONLY 4 minutes) worked just as well as 30 minutes of cardio!
BUT…only Group B, the workout finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.
And finally, this intense, but brief training used by Group B also resulted in greater overall workout enjoyment. Read that again…
resulted in greater overall workout enjoyment.
The Canadian Scientists concluded that “extremely low volume bodyweight interval-style training” will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance.
All in just 4 minutes.
So, what was it that helped these people get these shocking results in just 4 minutes? Is it just working hard? Of course not. This group used metabolic stacking.
Now if you’re human, certainly you have some kind of skepticism, right? I know I would. Just take a look at the latest fitness gadgets. They usually end up as gag gifts because people just like you know that they are ineffective.
And before I even believed this study myself, I had to experiment with it on my own clients as well as myself. And to be honest, I’ve used workout finishers for years before this study came out. But new research impacted the my obsession with finishers and how I can improve them.
And the only way to believe it, was to put them to the test on myself and with thousands of clients, campers and readers.
They all were willing to be guinea pigs and take their workouts to new heights and step out of their comfort zone (just like you will) in order to get faster and more permanent results.
They were not ALLOWED to do ANY cardio including intervals. This would give me clear results.
And the results?
Keep in mind – THEY did the work. They applied metabolic stacking to their workouts, including Philip, who was walking 5 days a week without dropping a single pound. But when he applied these finishers that included all 4 variables of Metabolic Stacking, he lost 34 pounds in only 12 weeks without a single minute of cardio.
All of these clients got first, second or third place and had mental AND physical breakthroughs.
But it didn’t end there.
More and more clients were showing up to their workouts EARLY. They couldn’t get enough. My readers couldn’t get enough. They were literally ADDICTED to their workouts. You already know that when you’re consistent, your hormones are balanced and you get BETTER and FASTER results.
Here’s what they used – metabolic stacking.
And as research has proven to you, the results come from putting a metabolic disturbance on your muscles and nervous system. Your body has a hard time adapting to these variables, especially when you’re using a different combination every time.
In order for your body to return to a normal state, your body utilizes calories (your stored fat). The more you put this metabolic stress on your muscles and nervous system, the more calories you burn.
But it’s the combination of ALL THESE VARIABLES is what we call, “metabolic stacking”. Without one variable being spot on, the finisher is not as effective. This is what I’ve discovered after using finishers for years with my online and offline clients.
And it’s also why cardio doesn’t work. At most, it uses two variables at a time.
Even when you put in 100% effort on sprinting, you’re not getting the maximum benefits because you’re lacking density and not investing in the power of high volume with unique set and rep schemes (unless you can sprint and perform a variety of pushing/pulling exercises at the same time… and if you can, please record that and put it on YouTube. I’ll watch and learn.)
Seriously, metabolic stacking causes a big disturbance on your muscle, nervous and cardiovascular systems (yes, all 3!). Let’s take the science out of it so you can understand what’s happening.
These finishers are placing a shock to your system. In order to recover from this shock, your body utilizes calories (stored fat) to recover and return to a normal state. That’s what these 4 variables cause.
Then your body will work hard to adapt to this new approach so it won’t have to burn so many calories (aka adaptation) the next time.
But here’s the thing – your body won’t be able to adapt because the idea is to use a NEW finisher every time that changes the combination of all four variables. That’s really the secret behind using these metabolic-stacking workout finishers.
In fact, I want you to imagine combining your regular workout and following that up with a short, but intense workout finisher using all 3 of these variables and what that will do to stubborn fat you’ve been holding on to. And that’s just the beginning…
You’ll also release more growth hormone, which as you know, helps you burn even more fat while at rest, especially while sleeping. Check out this new study from the Journal of Applied Physiology…
According to the new study, lifting lighter reps, 3 sets of up to 30, can boost growth as much as lifting heavy weights in the 8-12 rep range. Now when you combine your main workout with a finisher of high volume of high reps, you’ll work both your fast twitch and slow twitch fibers.
That means you’re literally getting the best of BOTH worlds. Your belly fat doesn’t stand a chance (as long as the finisher has all 4 variables). This is why you shouldn’t be surprised when you create more muscle density with these workout finishers, giving you more of an athletic look instead of just dropping weight.
That’s the idea behind effective workout finishers. That’s why ripped athletes use these and the best coaches in the world use them.
- You can use finishers immediately after your favorite workout to break a plateau or accelerate fat loss and even improve your conditioning
- Perform these finishers on off days to improve athleticism, conditioning and enhance workout performance (they only take 10 minutes or less)
- Literally “stack” a combination of them to create your own workout
- REPLACE ANY AND ALL cardio including interval training
They are EASY to use. Simply plug and play and experience faster fat loss in less time.
Welcome to the world of NEW Workout Finishers. You’ll experience faster fat loss for sure… but that’s just a by-product.
You’ll experience an adrenaline rush with your workouts that’s addicting, helping you shed fat fast and prevent workout boredom – FOREVER.
Nancy Lost 32 Pounds and Had to Buy a New Wardrobe
Philip Won $1,000 in the TT Transformation Contest While Losing 34 Pounds
Robin Lost 50 Pounds and 15% Body Fat
At the Age of 43, John Finally Found His Six-Pack Abs
“For the first time in my life, I finally have six-pack abs. In the past, I’d just sit around, this time I would mix in Workout Finishers. The Finishers were great in that I could get a good heart rate going in just a few minutes and keep the metabolic fire burning on off days.”
Leslie Found a New Sense of Self-Confidence While Losing 22 Pounds of Fat
“Transforming my body was my goal, but I found I also underwent a mental transformation.That was a big reason I got second place in the TT Transformation Contest. These days I love going to the gym. Finally, I am strong AND confident!”
Chris Lost 40 Pounds in 12 Weeks without Any Cardio
“If I don’t start today, it’ll just take me that much longer to get to where I need to be is what I told myself. I can hardly believe where I once was when I look at myself now. I’m smaller now then I was in Junior High School!”
Amber Lost 10 Pounds of Fat and $1,000
“Wow, what a journey this has been! For a long time, I was a hamster walked into the gym and head straight for the treadmill, set it at 3.0 and 45 minutes later I would leave. I never saw a single pound lost. Then I started using Mike’s program and not only lost 10 pounds, but 6 inches. I’m the leanest I’ve ever been without the cardio!”
Lisa Lost 3 Inches in Her Waist
“I was walking 3-5 miles at least 5 times a week. When all of a sudden I hit a plateau. No matter what I did, the weight just stayed the same. After using Mike’s program, the weight just started falling off. I have more energy than I know what to do with. The workouts are tough, but they are worth it!”
Greg Lost 30 Pounds and 10% Body Fat
“Mike’s program enabled me to lose 30 pounds and reduce my body fat by more than 10%. Even better, my weight has remained the same and yet I have lost another 1% body fat and was able to run the Peachtree Road race with ease.”
3 Weeks in and I’m Forever Changed by Your Finishers!
“I hate cardio and always have. I slogged on with it because I thought that was what I had to do. I’m only 3 weeks in, but using your finishers I can see and feel a difference already. I have more mass and definition, AND I’m stronger. I am no longer spinning my wheels. And I’m having FUN! “
Lori Lost 66 Pounds in 5 Months
“I began working with you when I was fifty nine years old and weighed 231 pounds. I am only five foot six inches tall. Needless to say I was obese and definitely out of shape. I started working out with your programs in January. By May, I had lost 66 pounds. I just wanted to let you know I could not have done it without you! I had a neurological/muscular weakness disease called MyastheniaGravis for five years. So naturally my muscles were very weak from years of little use. Through your expertise and wonderful encouragement, I feel “we” have achieved so much. Everyone tells me I look at least ten years younger and feel great. Words cannot express my gratitude and appreciation for truly saving my life. Thank you and may God continue to bless you in helping other people.”
“Working Out Smarter Helped Me Shed Unwanted Pounds”
“With a busy schedule, I had to get in shape fast to participate in a Spartan Race. Not only did I get ready for this race without doing any cardio, but Mike’s finishers helped me shed unwanted fat and I’m now more ripped then I’ve ever been. He showed me how to work out smarter and that helped me shed the fat.”
– Beau, Radio Producer
“I Feel Like Doing Things I Was Not Able To Do Before”
“It all started when I wanted to go on a mission trip to Ecuador. I realized I could not even bend over to pick up a two by four easily. I just want to tell you how much you have done for me. Starting out at 330 I needed to make a drastic change in my life. Last year you saw me lose over 65 lbs. Not only did I lose weight, but I can now do the things I couldn’t do before. I look forward to going to the gym every morning. Seeing what you did for yourself was a motivation for me as well.”
“My Metabolism Shot Through the Roof”
“Last year around November my weight topped out at 210lbs. I was feeling miserable and resigning myself to the fact I would be that big forever. I was getting stress fractures on my feet from the excess weight I was carrying. I started on this new journey to lose this excess weight and the first week I lost 10 lbs!! The second week I lost 7lbs and the third week I lost about 5lbs. By the end of December I had lost 30 lbs! I couldn’t believe it!! My metabolism shot through the roof and I wasn’t as winded when I did things. Another thing; I have asthma, so when I lost this excess weight I had a hard time breathing. As I lost the weight, my symptoms subsided. I went from a size 22 to a size 14!! Since then I was able to keep the weight off. All I can say is Mikey I love ya!! You helped me get m y life back into shape an dI feel so much better!!”
“I Thought I Didn’t Have the Time to Work Out”
“Being a single mom, I thought I didn’t have the time to work out. But once I used your crazy finishers, I soon found out I can get results as long as I put in the effort. A full time job and a daughter kept me very busy, but thanks to your program, I was still able to lose my last 15 pounds I’d been struggling with for so long. No more crazy diets. I’ve found something I can stick to thanks to you!”
Unless you’re ONLY doing cardio for fat loss (and certainly hope not), you’re either on a full body workout schedule or a form of an upper/lower split.
First, let’s take a look at the total body schedule. This one is an easy choice. Simply pick any of my finishers that use the metabolic stacking method. However, if you want to define your upper body more (shoulders, arms, chest), then simply pick an upper body finisher to hit those trouble spots.
Having trouble with the thighs or looking for leaner, firmer legs? Hit a lower body finisher. The variety of set and rep schemes with the short rest periods will give your body a stimulus it’s never experienced. That’s where the definition comes in.
Now, if you’re on an upper/lower split or something similar, there’s a few of things you can do. If you’re trying to lose fat faster, you could easily plug in the OPPOSITE muscle group finisher. For example, if you’re on an upper body workout day, you could polish off with a lower body finisher.
Another choice is using any finisher that uses metabolic stacking. A density style finisher works great with any type of upper/lower split. They are short enough for a metabolic afterburn but won’t impede recovery. Just be conservative your first week. Trying to gain muscle? That’s the next tip…
Another benefit of using workout finishers that use metabolic stacking is you’ll see more defined muscle because you use more resistance than traditional interval training and because of the disturbance on your metabolic systems with the unique set and rep schemes.
But to get MORE benefit with the finishers, you can create HARDER muscle by working the same muscle group as you do in your main workout. For instance, if you do an upper body workout, you could easily plug in an upper body finisher to produce more volume. And because of the metabolic stacking method, you won’t run into overuse injury.
That means you’ll get harder muscle, giving you a more chiseled look (again, something you won’t find with interval training.
This is an easy option. Simply pick one and go with it. Yes, you will be surprised that these finishers are 10 minutes are less, but remember to look at the studies. When using metabolic stacking, you can speed fat loss, improve conditioning and even dominate your workout performance by putting such a unique stimulus on your system.
What you may not understand until you put these finishers in place is what it does MENTALLY. These finishers speed fat loss; sure. But it’s more than the calories being burned.
When you take 15 minutes to get to the gym, and then another 30-40 minutes to do your “cardio”, and finally another 15 minutes to come home, that’s over an hour wasted on your day. That’s mentally draining and it takes time from your friends and family. This can easily lead you to poor food choices. I’ve seen this happen with my clients that did this before using finishers.
Plug in one of these quick finishers instead and you’ll be rejuvenated, helping you make smarter decisions.
This is perhaps the newest discovery of these metabolic stacking workout finishers. I’ve had clients and readers experiment with this with amazing results.
How would you like to literally create your own workout? Yes, you can create your own “metabolic stack”! How cool is that? Here’s the thing to remember when doing this approach…
Pick at the most 4 finishers when using this method. Even then, that’s being aggressive. Remember, metabolic stacking uses all 4 variables so that means your body is taking on a lot of volume in a little bit of time.
You will want to rest for 2 minutes between finishers when using this method. It’s fun and stupid-simple. Pick your finishers and go after it. You’ll experience INSANE fat loss, but this is just a warning – this is very HARD work. But some readers have told me they saw results within just a few days of using this unique approach.
I can certainly understand you have this concern because quite frankly, other interval programs and so-called “conditioning” workouts miss most, if not all of the 4 variables used in metabolic stacking. Heck, even the “good ones” still only use 2 of the 4. That means you only get half of the results.
They have too much rest or the rest periods aren’t designed with optimal recovery in mind. Then you get those “workouts of the day” with ridiculous demands on your body that it can’t handle, so you end up in a pool of sweat, but with no difference in the mirror. Then you end up frustrated AND exhausted.
What does work is using ALL 4 VARIABLES of metabolic stacking that you can’t get anywhere else.
With the right amount of precision density and the structure of these workout finishers using all 4 variables, you’ll not only burn more calories than any other interval program or conditioning program, but you’ll also improve hormone function and literally unlock your body’s full potential to burn fat both during and after these precious few minutes of honest, focused work.
These short burst, (yet very intense) workout finishers will literally force your body to burn fat all day, whether you’re at work or asleep. It’s how your body recovers from the disturbance and sheer volume produced in minutes.
Not to mention, you’ll do these in just a fraction of the time that long, boring cardio takes. You’ll be giving yourself back AT LEAST 24 minutes of time per day. Certainly, you can use more time, right?
And if you’re still skeptical about getting results in just those few minutes, I can’t blame you. That’s why I had trainers all over the world implement these finishers into their clients’ programs.
Over 500 fitness trainers and
coaches all over the world have implemented my finishers with their clients’ programs.
Plus, you’ll discover renewed energy from not only saving time, but with the adrenaline rush you get from using all 4 metabolic stacking variables. This “workout rush” will give you energy all day. Just ask any of my readers or clients.
Other programs have come close to giving you results – sure. You may have experienced great results, but you soon discovered you could no longer get the maximum fat-burning potential because of three reasons…
Reason # 1 – You could no longer commit to the marathon sessions. It’s one thing to be on a “Get in Shape” high, but to stick with it week after week is a tall order mentally and physically. This is why you see so many people drop out after the New Year rush. They start any popular program they see on TV but end up being burned out.
Besides, if you can get the same results if not better in just a fraction of the time using metabolic stacking with any of these workout finishers, it certainly would be much easier to stick to it, right? You already know the secret to long-term success is consistency. That’s why I’ve had clients for YEARS.
Reason # 2 – The workouts are BORING. Any NEW program is fun … for a while. Then the 4 weeks, 8 weeks or even the 12 weeks are up. Then what? Repeat it? Your body won’t respond like it did the first time. Research has shown us that. However, when you have 51 finishers that you can rotate with ANY workout (or even create your own, you have a complete workout system… FOR LIFE that you’ll never get bored of.
Reason # 3 – Too Many Workouts Lead to Fatigue and Overuse Injuries – If you haven’t injured yourself (yet) using those popular “Workout of the Day” programs or the marathon workouts you can get on DVD’s, you’re lucky. I’ve seen it happen with too many family members and friends.
It also happens with long cardio, too.
One example is overuse damage from distance running that can occur in the ankles. Ankle damage (that most people push through) can lead to shin splits, which can occur due to poor lateral ankle strength, which can lead to poorly adapted running styles (heel striking specifically) which in turn can affect the knee laterally, medially, and internally.
When the knee or hip is affected and aggravated due to overuse/poor use injuries, the dreaded IT Band (Iliotibial Band) can become aggressively damaged literally stopping training of any kind in its tracks.
Torn ACLs, sprained ankles, elbow pain, shoulder and neck pain and more hit people just like you from overuse.
Not to mention other popular workouts, too… (you can only do so many pullups in one day).
But even if you haven’t injured yourself yet, the reason these other programs have failed you is because you’re doing too much too frequently.
Even though it hasn’t caused an injury yet, you’ve experienced what’s called chronic fatigue.
This is when you’re MORE tired after starting a workout program, which is supposed to give you MORE energy. I know – it IS frustrating. I’ve been there, too.
All 3 of these can be avoided once you use these workout finishers that utilize metabolic stacking (in just a fraction of the time).
That’s really dependent on YOU. You see, too many people find that next “bright shiny thing” but do nothing with it. Of course, many of these are fads anyway that no one can stick to for life. Look, I’ve seen readers and clients lose up to 9 pounds of fat in a week. But they took ACTION. They believed in the system and did away with their old-school cardio and interval programs.
In the infamous words from my coach Craig Ballantyne… “Intervals are so 2010″.
And you’ve already seen just some of the success stories on this page. They believed in the system and stepped out of their comfort zone. So if you’re willing to step out yourself, thenEXPECT to see results within a week.
But let me clear with you. If you’re looking to get “jacked” and put on mountains of muscle, this program won’t work for you.
And if you’re looking for a way to just lose weight and simply become a smaller, weaker version of yourself, I would stop reading this if I were you.
I guess the right thing to do is put up a cute little chart with those cool arrows so you can see for yourself if you’re the right type of person for using these new workout finishers.
- Smash a Fat Loss Plateau – If you’re looking to lose stubborn fat that you couldn’t lose with other programs, you’ll use Workout Finishers to place a brand new stimulus on your metabolic system so that your body utilizes that fat to recover and return to a normal state
- Become More Athletic – Need to improve your athleticism? Use these Workout Finishers on your off days or immediately after your workouts so that you improve your VO2 max as well as improve your muscle and cardiovascular system to take on bigger workloads.
- Train Your Body to Burn More Calories by Improving Performance – Your workout performance needs improving? If you’re lacking in lower body performance, use the lower body finishers so that your muscles take on a unique variety of set and rep schemes, which will lead to better workout performance. The same goes for upper body finishers.
- Kill Workout Boredom – Getting bored with your workouts? Yeah, I know what’s that like. For the first time ever, you can literally “string” together 3 finishers so that you can create your very own, personalized workout. In other words, you can challenge yourself with a density finisher, and then improve your upper body performance with an upper body finisher and then end your workout with a ladder finisher challenge. With 51 Workout Finishers, the possibilities are endless so you’ll never get bored.
- Lose Fat FASTER – You need to lose fat and lose fat fast. You have an event coming up or a beach trip. That’s why I included a 4-week PROVEN program called “Metabolic Chaos” that you can even use IN CONJUNCTION with the 51 done-for-you Workout Finishers so you can lose fat FASTER.
With the BRAND NEW Workout Finishers 2.0 System, You Get:
Component 1 – Density Finishers
Component 2 – Metabolic Circuit Finishers
Component 3 – Ladder Finishers
Component 4 – Gauntlet Finishers
Component 5 – Superset Finishers
Component 6 – Finishers Exercise Library
BONUS – 10 Upper Body Finishers
BONUS – 10 Lower Body Finishers
Not to mention, you’ll discover EXACTLY how you can modify ANY finisher to YOUR unique fitness level. The secret is behind 3 simple, but very customizable tweaks. You can even use these secrets with any program you’ve ever owned if you find it too challenging OR not challenging enough.
The best part? You’ll do every single finisher “Follow-Along” style with HIGH-QUALITY videos you can even download to your computer, tablet or phone as Brian Kalakay and I coach you with every finisher every rep of the way.
Plus, you’ll discover the secrets on how to pick the PERFECT finisher based on your unique goals. (It’s much simpler than you can even imagine).
PLUS, Here’s the FREE Exclusive Bonus Package You’ll Receive Today – A Real $197 Value
Yes, you guessed right. These workouts also come with follow-along videos. Every single fat-burning rep is done follow-along style while Brian Kalakay and I coach you through every single fat-burning rep.
Alright, you’ve seen the possibilities of getting the best results ever and the secret to keeping those results… FOREVER. Plus, as you suspected, you figured out exactly what has been holding you back. You knew it was something and you needed answers.
But what you probably DIDN’T expect was that it could be something so easy to use. No complex long-drawn marathon workouts or anything like that. You simply use the plug-and-play Workout Finishers System to get the best results of your life (and have fun doing it!).
Now after trying to explain metabolic stacking to other fitness gurus in the industry, they never did grasp it. You also know they live and breathe fitness and still don’t quite understand how it works. So you can imagine what kind of results you’ll get from a mediocre trainer that got a certification over the weekend that hasn’t even heard of finishers, let alone finishers that use metabolic stacking as the foundation.
These rookie trainers charge you anywhere between $60 to $100 per hour. And if you were to invest in 51 sessions with them, you’re looking at an investment between $3,000 to $5,000.
Then again, trainers might not be your thing, so you get a program you saw on TV that claims to use “interval training” to get you results. The truth is that you’ll get burned out, and in the process, you WASTE $120 PLUS around $25 in shipping with NO difference in the mirror.
And you can guarantee that they don’t last 10 minutes or less.
But when you use the simple Workout Finishers 2.0 System that uses BASIC equipment you can use at home just like the same workouts you see on TV, you won’t invest anything like that. In fact, you won’t even invest half of that…. actually, not even a third.
For less than ONE single session with a mediocre trainer that certainly doesn’t understand the concept of finishers, let alone metabolic stacking, you’ll get the ENTIRE Workout Finishers 2.0 system including all the follow-along videos with 51 plug-and-play finishers, the 4-week done-for-you full workout program, “Metabolic Chaos”, the 7-day “Finishers Aggression” Workout System as well as the Finishers Lifestyle and Nutrition Plan AND the Done-for-You Meal Plans for:
$80 Today $47
That’s not a typo… and YES, it’s a ONE time payment. After seeing results in the mirror within a week, you’ll clearly see the value of something as unique as this system.
Imagine using this easy-to-use plug-in system for life… because you can.
It’s not a 8-week program. It’s not a 12-week program. It’s not even a 1-year program. Because of the metabolic stacking variables and having over 50 finishers to use at your fingertips, you can use this program FOREVER.
You have the power to never get bored with your workouts ever again and getting the results you deserve (with some honest hard work).
However, there is bad news… You could do one of two things and still be frustrated with how you look and how you feel right now.
… never take action. If you’re one of those people, don’t waste your time OR mine. Sorry to be harsh, but I’ve invested hundreds of hours and sweat into this system tweaking and re-tweaking, experimenting with clients and myself as well as getting other trainers from all over the world involved for their feedback.
You won’t have any excuses. This system is “stupid-simple” to use. So, quite frankly, if you invest in it and not use it, you’re lazy.
You decide this isn’t for you as you search elsewhere for some magical answer or worse, a magic pill. You’ll go through the motions of yet a new fad workout and perhaps get results early on, but just like all the other programs, you’ll get burned out yet again and end up back on square one.
Trust me, I’ve been there before I lost 105 pounds and I know what that feels like. Sure, it’s depressing physically, but more importantly, it impacts you mentally. But when you find something that works both short term and long term… and it doesn’t suck up your time, it’s invigorating.
So if you’re serious and ready to plug in this new, refreshing (and not to mention addicting) system to get the best results of your life and KEEP those results for as long as you want to, you can reinvent yourself once and for all…
A Guarantee You’ve Never Heard Of
Here’s the deal – if you don’t lose ALL of the fat you EVER wanted, no matter how stubborn you think it is with this Workout Finishers 2.0 system OR you don’t find yourself LOVING the finishers for ANY reason, please KEEP all 51 Finishers AND the Metabolic Chaos program along with the videos. PLUS, I’ll give you every single cent you invested back to you.
Yes, KEEP the ENTIRE system and I’ll STILL give you every single penny back if you’re not satisfied for ANY reason.
You can try the Workout Finishers 2.0 system for a full 60 days. Any reason you don’t LOVE it?… just let me know we’ll send you a full refund.
Here’s the thing – I know that even if you decide to try something else AFTER you invest in this system, you’ll come back to this because this is the only system that uses metabolic stacking and get you insane results in just minutes, all with follow-along videos. That’s why I want you to keep it. After all, this system has worked for thousands of men and women all over the world just like you, and they are used by the best coaches.
Bottom line – if you don’t find the Workout Finishers 2.0 system the most refreshing, fun and addicting program you’ve EVER invested in OR you don’t get the EXACT results you’re looking for after a full 8 weeks, I’ll give you a full refund – NO hard feelings.
This removes all risks. You now have nothing to lose and you owe this to yourself.
You’ve been struggling long enough. It’s time to say, “OK, this is it” and implement a plan that works consistently week after week, month after month, and year after year using metabolic stacking. Again, this is a LIFETIME program to ditch workout boredom and finally get results AND have fun at the same time.
Just click on “Add to Cart” Below and Instantly
Receive Your Discounted Price of Only $47…
PLUS All the Exclusive Bonuses (A REAL $197 Value)
“My Clients Are Loving It”
“We have used finishers for only 7 days and my clients are LOVING IT! Every day they are coming up to my instructors and asking them what the finisher of the day will be. We are so impressed with this concept of a “finisher” that we are permanently integrating this program into our current boot camp format. Finishers are a great way to mix up the end of class conditioning. Clients are feeling great because of the finishers and they will definitely help accelerate their results in half the time. This is a MUST HAVE!”
– Brian K
“Massive Difference To My Recovery Rate”
“I’ve been a personal trainer for 4 years and trained in an taught Mma for about 10 years. I thought I’d try a finisher to see what they are like. I loved how I felt after and I started implementing them into my training and rehab to try get back fighting fit again. I can’t say enough about the results I have been making and my back is nearly back to normal but with a massive difference to my cardio output as well as my recovery rate; and I put it all to consistently doing finishers to finish myself off after each labour intensive training session. I’ve also showed some clients and they too are amazed on the results they are getting. My hats off to you for opening my eyes to finishers it has made me a lot better athlete and trainer. Thank you and keep up the life changing work!
– John W, MMA Coach
“I Found New Muscles I Didn’t Know I Had”
“I really love these finishers as I was getting bored with my workouts! These finishers really test my mental and physical strengths, giving me a challenge each time I workout. I have also found new muscles I didn’t know I had!”
– Danielle S
Finish strong … this is going to be fun. I look forward to coaching you every rep of the way,
Creator, Workout Finishers 2.0 System
Contributor to the Men’s Health Big Book of Getting Abs
2012 TT Trainer of the Year
P.S. Think about these words found in the song, “Try it Again” from one of my favorite bands, The Hives – “They say the definition of madness is doing the same thing and expecting a different result…” Truer words have never been spoken. You’ve been through that. But finally, you CAN expect a different result… thanks to these NEW Workout Finishers.
P.P.S – Thousands of men and women just like you have already dissed their old habits and boring workout routines and are getting in the best shapes of their lives physically AND mentally without being a slave to their workouts. They look forward to them and YOU will, too. You can start right now.
P.P.P.S – Ask yourself, “What would happen if all I had to do was step out of my comfort zone, simply get started and put in some honest hard work with a PROVEN system?”
Frequently Asked Questions
Q: When can I use these Finishers?
A: Immediately after a workout to replace your boring cardio or interval workouts… they take just a fraction of the time and work MORE muscle groups using metabolic density training. You can also use them as an off day conditioning workout to accelerate fat loss.
Q: Do I need any special equipment?
A: No. These workouts use very basic equipment like dumbbells, however, you’ll also get a list of exercise substitutions that only use bodyweight! Many of the finishers use just bodyweight exercises, too.
Q: Can I use these finishers with my own workouts?
A: That’s perhaps the best part about these finishers. You can plug them in with ANY workout, including your favorites, to speed up fat loss and improve your conditioning.
Q: Does this system come with FULL workouts, too?
A: Yes! Not only will you get 51 finishers, but you’ll also get Metabolic Chaos and Finishers Aggression, which are FULL workouts…. all with follow-along videos as well!
Q: Can I download the follow-along videos to my phone?
A: Yes! You can download all of the finishers and full workouts to your phone, tablet or PC. Take the finishers and workouts wherever you go!
NOTE: The Workout Finishers System comes in PDF format. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions you can contact us at firstname.lastname@example.org